Pelvic Floor Restore

Prioritize pelvic floor and womens health.

1 h

From 27 Canadian dollars

Valley Way

Service Description

Join pelvic floor specialist Jenn, and yoga for womens' health specialist Shera for a 60 minutes class designed to empower and strengthen your body from the inside out. The series will focus on full-body workouts prioritizing pelvic floor health, addressing common issues like weakness, dysfunction, and imbalances. You will learn how to reconnect with your core, stability and restore balance. Whether you are postpartum, post menopausal or somewhere in between, the program will provide you with tools and support needed for long term wellness.

Upcoming Sessions

Contact Details

Zen House Yoga Studio, Valley Way, Niagara Falls, ON, Canada